What do you think and feel about the ‘practice’ of Mindfulness, or even the word itself? Is it something you relate to, or is it an...

Immediately after a bereavement it is common to feel a range of fluctuating emotions. Many people experience a shock like state, such as...

I sometimes wake up in the morning and my head feels heavy, as if something physical is holding me down, impacting on my mood and my...

Throughout my professional life, I helped people work through stress and anxiety. This article highlights some of my experience with...

All of us are on the journey to being our own best helper, whether we realise it or not. What is Cognitive Behaviour Therapy? ​ Cognitive...